SAVE THE DATE

NIKKI MAGIC MYFUTURSELF EVENT
A brave offering on November 4th, 2023.

What is the biggest YES of your life?

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Are you ready to share your FUTURSELF live in front of a sacred group?  Get ready to choose BRAVE!

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"I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can't have both. Not at the same time.” - Brene Brown

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*To apply to perform your FUTURSELF live you must have participated in a NIKKI MAGIC Program or Retreat. 

UNPLUG

Quiet the Noise

During this program you will be invited to bring in the practice of deep rest, meditation, silence and 'unplugging' from the outside world.  I cannot tell you how nourishing and life changing this practice can be.

I invite you all to set your 'Unplug' Intention before the program begins. If you live with others (spouse, kids, etc.), ensure you have a conversation before you begin the program to share with them about why this experience is important for you and that you are planning on deepening your commitment to disconnecting for the week.  Creating clear conversations with our loved ones helps integrate our experience and supports our expectations.

In order for us to completely have the opportunity to nourish our mind/body and tune into our magical intuitive self we must first provide the space and then allow for to fully 'unplug' and get quiet. Practicing silence allows us to get grounded, when too many things around us are moving constantly. This is not always an easy practice but it is one that I promise you will allow your to understand how we numb ourselves with the daily noise/distraction that keeps us busy and away from our most true magical self. When we allow to get quiet and nourish our mind/body the creative being arrives and we tune into the present moment.

Loud noises over 30 decibels increase high anxiety, stress and blood pressure. Silence lowers blood pressure and allows us to deal with life’s challenges in a better way and helps boost our immune system lowering blood cortisol and adrenaline levels. Silence recharges our mind and allows us to get out of our survival and reactive mode of living and thinking. While sleep reboots the mind, silence recharges it and helps to calm the emotions down, detaching from the situation and make more informed decisions. When we allow the opportunity daily to disable our speech and our daily distractions to have an we begin to get a glimpse of our magic, heart centre listening and unveil our deepest dreams and ambitions - it's like revealing the sun behind the clouds. Calming our mind removes the thoughts (clouds), and the spirit; our Higher Self can then shine through.

WHAT IS YOGA NIDRA?

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.

iRest® Yoga Nidra is a profound, yet accessible, meditation practice that systematically combines deep relaxation, affirmation, breathing, mindfulness, visualization and self-inquiry to facilitate the integration of body, mind, and spirit. It is guided meditation that is easy to follow and accessible to everyone who is open in finding a deeper connection to true health, healing, and peace of mind.I like to refer to yoga nidra as yoga napping that allows for deep relaxation to deepen your meditation practice.

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During Cancer treatment I remember feeling an immense amount of peace and expansion during what most would have assumed to be ‘the most traumatic’ experience of their lives.At the time I didn’t really understand this true peace and creativity flowing through my body but I learned quickly to surrender to it and love my whole self for being alive and welcomed all and any sensations present.It was after treatment that I needed 'iRest' the most - not 'get back to life' so to speak.Truly surrender. Something that became so natural during treatment had quickly drifted away and I didn’t know how to get back to the peaceful bits… the little nuggets of joy and I was craving deep connection and most of all sleep and relaxation.

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Yoga Nidra Meditation has given me the tools to understand that during this time I was in ‘awareness’ and the state of ‘pure being’ accepting ‘what is’ and welcoming all that is present with no expectations of changing or fixing anything, just acknowledging that my mind was telling me “I want to live” when in fact “I am alive”.Cancer really taught me to live life day by day and to truly feel emotions as they appear and welcome them in.iRest teaches you to go a step further by welcoming what is present and maybe even ‘inviting them in for tea’.Imagine anger or frustration was present... now imagine welcoming anger or frustration in for a tea party?!Regular practice of iRest, ‘a little and often’ enables you to feel a bit softer, lighter in your day… maybe soften the sharp edges of the ‘daily grind’.

Imagine – Nothing to do… Nowhere to go…

You are healthy, whole, and complete just as you are. Untouched by anything or anyone.  Everything you need is within you.  Feel that.  Feel your true nature - the vitality of your magic in your body.

Yoga Nidra Benefits

• Increase vitality

• Deep healing and relaxation

• Allows your body to rest and reset in 'conscious deep sleep'

• Enhance concentration

• Emotional and physical healing

• Reduce stress

• Lower blood pressure

• Change habits that no longer serve you

• Clear negative thoughts and beliefs

• Encourage love and compassion for self and for others