UNPLUG WORKSHOP
Nikki Magic Workshop - Finding everyday connection beneath the noise.
NIKKI MAGIC UNPLUG WORKSHOP
DEC 12th | 9:00am-11:30am (EST)
Nikki Magic 'Unplug' - Finding everyday connection beneath the noise.
It's time to retire your 'YES' to everything life.
As we approach the holiday 'busy' season - how do we find daily connection to a life that we love, with the things and people we deeply care about? Retire your 'YES' to everything life. You will learn that when you say 'NO' to something or someone - you are saying 'YES' to you... and that my friend is a beautiful thing!
People ask... 'How' do I find my magic?
My answer... You don't find it - it finds you! Your magic lives within you... beneath all the noise and distractions.
Soo... we REST. We learn to bring in daily rest rituals to help your nervous system.
It's hard to hear the whispers of your magic when you are caught up in the everyday 'busy' of life - saying yes to everything and not allowing for any time for YOU! When we get quiet, we allow ourselves to become better listeners to ourselves and the world around us.
Join me as I share some of my favourite rituals to help specifically with UNpluging and better understand how to turn off the everyday noise to tune in with what you are needing in this NOW moment.
Let's tune in with what lights you up inside, explore what you value and better understand who you are and how to reconnect with yourself, your MAGIC and the world around you.
SCHEDULE
DEC 12th | 9:00am-11:30am (EST)
2.5hr Workshop with Nikki Magic 'Unplug'
This workshop will be recorded and the replay will be emailed out.
Opening Gratitude Meditation
Nikki Magic 'Everyday Rest Rituals'
Unplugging - less is more!
Retire your 'YES' to everything life.
Commitments to your daily ‘unplug’
COST - PAY IT FORWARD
This NIKKI MAGIC Workshop is free - we are asking that you ‘pay it forward’ to your charity of choice, someone in need or the Nikki Magic Make a Wish Donation Page. No set amount - just what feels right to you!
Please note: You will receive a link to all of the information for the workshop including a worksheet and Zoom link on Sunday, December 11th.
ASK YOURSELF - How do I make today beautiful?
We explore the things you value by creating space to envision your biggest desires in your life and focus on what is important to you to bring harmony to a more creative, inspired, mindful life.
SETTING INTENTIONS
What are my intentions for joining the UNPLUG Workshop?
What are 3 things I am grateful in my life right now?
Do you have any current rest/unplug rituals in your life? If so, what are they?
When was the last time you unplugged? Can you share more of what that experience was like?
When was the last time you did absolutely 'nothing' for more than 10mins... this does not include meditation or reading a book - just good ol 'nothing'!
When I say... it's time to 'Retire your YES to everything life' - how does that land for you? What emotions, beliefs or sensations arise for you?
Are you willing to commit to daily rest rituals/unplugging rituals moving forward?
What are you specifically needing support in your life right now?
UNPLUG
Quiet the Noise
During the retreat you will be invited to practice daily silence (don't worry there will be plenty of time to chat!) and unplug from the outside world. I cannot tell you how nourishing and life changing this practice can be.
I invite you all to set your 'Unplug' Intention before the retreat begins. If you live with others (spouse, kids, etc.), ensure you have a conversation before you leave for your retreat with them about why this retreat is important for you and that you are planning on disconnecting for the week. Creating clear conversations with our loved ones helps integrate our experience and supports our expectations.
In order for us to completely have the opportunity to nourish our mind/body and tune into our magical intuitive self we must first provide the space and then allow for to fully 'unplug' and get quiet. Practicing silence allows us to get grounded, when too many things around us are moving constantly. This is not always an easy practice but it is one that I promise you will allow your to understand how we numb ourselves with the daily noise/distraction that keeps us busy and away from our most true magical self. When we allow to get quiet and nourish our mind/body the creative being arrives and we tune into the present moment.
Loud noises over 30 decibels increase high anxiety, stress and blood pressure. Silence lowers blood pressure and allows us to deal with life’s challenges in a better way and helps boost our immune system lowering blood cortisol and adrenaline levels. Silence recharges our mind and allows us to get out of our survival and reactive mode of living and thinking. While sleep reboots the mind, silence recharges it and helps to calm the emotions down, detaching from the situation and make more informed decisions. When we allow the opportunity daily to disable our speech and our daily distractions to have an we begin to get a glimpse of our magic, heart centre listening and unveil our deepest dreams and ambitions - it's like revealing the sun behind the clouds. Calming our mind removes the thoughts (clouds), and the spirit; our Higher Self can then shine through.
Understanding the importance of restoring our body, mind, and spirit amidst the everyday change in our lives through practical mindset and daily retreat practices that support well-being and the power of imagination to unlock creative flow and your personal magic!
- Nikki Magic
NIKKI MAGIC MEDITATIONS
Yoga Nidra Meditation
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. This beautiful practice combines deep relaxation, affirmation, breathing, mindfulness, visualization and self-inquiry to body, mind, and spirit and finding a deeper connection to true health, healing, and peace of mind.