REST, RESTORE, UNPLUG.
Finding everyday connection beneath the noise.
There is power in intention. There is power in the pause. - Octavia Raheem
REST, RESTORE & UNPLUG
IS FOR YOU IF...
You want more rest, clarity, connection and creative flow in your life, deeper relationships and meaningful work.
You are tired of 'waiting' for the the world around you slow down.
You are ready to retire the BING BONGS of your life and you commit to purchasing an alarm clock for your bedroom.
Looking to connect deeper with your relationship to self-care and daily rest rituals.
You are ready to make decisions that support rest, self-care and weekly commitments to 'unplug' to support your overall well-being.
You understand that asking for help isn't always easy... but when in supportive environments and inspired community it allows you to connect authentically with others and share in a safe place.
You are willing to be brave enough to ask for what you need and want.
You are open to the idea that self care, daily rest & unplugging rituals will become increasingly impactful to you and the world around you.
You trust or are curious about trusting intuition, inner wisdom and heart-led decisions.
You are ready to infuse your everyday life with rest, ease, and flow.
You understand that the old ways won’t get you to the place you actually want to be and you are open to trying something new.
You are ready to retire the 'YES' to everything life - even if it means uncomfortable conversations!
You are ready for someone or many people to congratulate you for 'saying no' to that 'thing you always say yes to' and deciding to say 'YES' to you and your afternoon nap or mid afternoon bubble bath instead.
You are a whole body YES to REST!
REST, RESTORE, UNPLUG
PROGRAM
Program Option 1 - $2222 CAD+hst
*Limited Space
January 4th - March 1st, 2023
Live Call Dates: Jan4, Jan 18, Feb1, Feb15, Mar1
(All live calls happen from 12pm-1pm (EST) and will be recorded.)
Program Includes:
Discovery Call - 30min 1:1 with Nikki to create your personalized experience & commitments
Nikki Magic Love Package
Biweekly Nikki Magic Sessions
Pop Up Hot Seat Coaching/Offerings
Private WhatsApp Group to share weekly homework & REST/UNPLUG check-ins
Monthly Guided Self Retreat (Commitment to carve out monthly self-retreats to build on self-care routines & rest practices
You. Me. Magical Beings.
Registration Closes December 22nd
Open to all curious humans ;)
REST, RESTORE, UNPLUG
PROGRAM + 1:1
Program Option 2 - $3450 CAD+hst
*Limited Space
January 4th - March 1st, 2023
Live Call Dates: Jan4, Jan 18, Feb1, Feb15, Mar1
(All live calls happen from 12pm-1pm (EST) and will be recorded.)
Program Includes:
NIKKI MAGIC Rest, Restore & Unplug
Discovery Call - 30min 1:1 with Nikki to create your personalized experience & commitments
4x 30min biweekly 1:1 personalized coaching calls with Nikki
Nikki Magic Love Package
Biweekly Nikki Magic Sessions
Pop Up Hot Seat Coaching/Offerings
Private WhatsApp Group to share weekly homework & REST/UNPLUG check-ins
Monthly Guided Self Retreat (Commitment to carve out monthly self-retreats to build on self-care routines & rest practices
You. Me. Magical Beings.
Registration Closes December 22nd
Open to all curious humans ;)
LIVING WITH CONNECTION
How do we find daily connection to a life that we love, with the things and people we deeply care about? Retire your 'YES' to everything life. You will learn that when you say 'NO' to something or someone - you are saying 'YES' to you... and that my friend is a beautiful thing!
People ask... 'How' do I find my magic?
My answer... You don't find it - it finds you! Your magic lives within you... beneath all the noise and distractions.
Soo... we REST. We learn to bring in daily rest rituals to help your nervous system.
It's hard to hear the whispers of your magic when you are caught up in the everyday 'busy' of life - saying yes to everything and not allowing for any time for YOU! When we get quiet, we allow ourselves to become better listeners to ourselves and the world around us.
Join me as I share some of my favourite rituals to help specifically with UNpluging and better understand how to turn off the everyday noise to tune in with what you are needing in this NOW moment. Let's tune in with what lights you up inside, explore what you value and better understand who you are and how to reconnect with yourself, your MAGIC and the world around you.
NOTHING TO DO... NOWHERE TO GO.
I'm not interested in what you are doing... I'm interested in what you are NOT doing.
DAILY REST RITUALS
When you take the time to lay down and close your eyes as an intentional practice, a light switch of cosmic proportions turns on inside of you. - Octavia Raheem
UNPLUG WORKSHOP
Monday, December 12th, 2022
9:00am-11:30am (EST)
Nikki Magic 'Unplug' - Finding everyday connection beneath the noise.
It's time to retire your 'YES' to everything life.
MONTH ONE - JANUARY 2023
Wednesday, January 4th | 12pm-1pm (EST)
Opening Meditation
Nervous System Regulation
Rest/Unplug Ritual Commitments
Wednesday, January 18th | 12pm-1pm (EST)
Opening Meditation
Breathwork, Meditation & Movement
Self Regulation
Monthly Guided Self Retreat
Weekly Check-Ins
Month Theme: Cultivating self-love, stillness and rest through daily rituals and grounding practices.
MONTH TWO - FEBRUARY 2023
Wednesday, February 1st | 12pm-1pm (EST)
Opening Meditation
Quieting the 'Monkey Mind'
Active Listening
Wednesday, February 15th | 12pm-1pm (EST)
Opening Meditation
Wisdom Body - Intuition & Heart Desires
Monthly Guided Self Retreat
Weekly Check-Ins
Month Theme: Creating a relationship with deep listening through the practice of rest.
MONTH THREE - MARCH 2023
Wednesday, March 1st | 12pm-1pm (EST)
Opening Meditation
Awakening Creativity & Imagination
Monthly Guided Self Retreat
Weekly Check-Ins
Month Theme: Rest Rituals that help access the fuel to create the possibility you dream of.
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MARCH 4DAY REST RETREAT
COSTA RICA
March 4th-8th, 2023
An intimate offering.
Rest, reflection, space creation, daydreaming and playing. A Retreat experience that creates your capacity to create a world of possibility and everyday presence.
*Applications open to anyone who has participated in Nikki Magic Programs
UNPLUG
Quiet the Noise
During this program you will be invited to bring in the practice of deep rest, meditation, silence and 'unplugging' from the outside world. I cannot tell you how nourishing and life changing this practice can be.
I invite you all to set your 'Unplug' Intention before the program begins. If you live with others (spouse, kids, etc.), ensure you have a conversation before you begin the program to share with them about why this experience is important for you and that you are planning on deepening your commitment to disconnecting for the week. Creating clear conversations with our loved ones helps integrate our experience and supports our expectations.
In order for us to completely have the opportunity to nourish our mind/body and tune into our magical intuitive self we must first provide the space and then allow for to fully 'unplug' and get quiet. Practicing silence allows us to get grounded, when too many things around us are moving constantly. This is not always an easy practice but it is one that I promise you will allow your to understand how we numb ourselves with the daily noise/distraction that keeps us busy and away from our most true magical self. When we allow to get quiet and nourish our mind/body the creative being arrives and we tune into the present moment.
Loud noises over 30 decibels increase high anxiety, stress and blood pressure. Silence lowers blood pressure and allows us to deal with life’s challenges in a better way and helps boost our immune system lowering blood cortisol and adrenaline levels. Silence recharges our mind and allows us to get out of our survival and reactive mode of living and thinking. While sleep reboots the mind, silence recharges it and helps to calm the emotions down, detaching from the situation and make more informed decisions. When we allow the opportunity daily to disable our speech and our daily distractions to have an we begin to get a glimpse of our magic, heart centre listening and unveil our deepest dreams and ambitions - it's like revealing the sun behind the clouds. Calming our mind removes the thoughts (clouds), and the spirit; our Higher Self can then shine through.
WHAT IS YOGA NIDRA?
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.
iRest® Yoga Nidra is a profound, yet accessible, meditation practice that systematically combines deep relaxation, affirmation, breathing, mindfulness, visualization and self-inquiry to facilitate the integration of body, mind, and spirit. It is guided meditation that is easy to follow and accessible to everyone who is open in finding a deeper connection to true health, healing, and peace of mind.I like to refer to yoga nidra as yoga napping that allows for deep relaxation to deepen your meditation practice.
During Cancer treatment I remember feeling an immense amount of peace and expansion during what most would have assumed to be ‘the most traumatic’ experience of their lives.At the time I didn’t really understand this true peace and creativity flowing through my body but I learned quickly to surrender to it and love my whole self for being alive and welcomed all and any sensations present.It was after treatment that I needed 'iRest' the most - not 'get back to life' so to speak.Truly surrender. Something that became so natural during treatment had quickly drifted away and I didn’t know how to get back to the peaceful bits… the little nuggets of joy and I was craving deep connection and most of all sleep and relaxation.
Yoga Nidra Meditation has given me the tools to understand that during this time I was in ‘awareness’ and the state of ‘pure being’ accepting ‘what is’ and welcoming all that is present with no expectations of changing or fixing anything, just acknowledging that my mind was telling me “I want to live” when in fact “I am alive”.Cancer really taught me to live life day by day and to truly feel emotions as they appear and welcome them in.iRest teaches you to go a step further by welcoming what is present and maybe even ‘inviting them in for tea’.Imagine anger or frustration was present... now imagine welcoming anger or frustration in for a tea party?!Regular practice of iRest, ‘a little and often’ enables you to feel a bit softer, lighter in your day… maybe soften the sharp edges of the ‘daily grind’.
Imagine – Nothing to do… Nowhere to go…
You are healthy, whole, and complete just as you are. Untouched by anything or anyone. Everything you need is within you. Feel that. Feel your true nature - the vitality of your magic in your body.
Yoga Nidra Benefits
Increase vitality
Deep healing and relaxation
Allows your body to rest and reset in 'conscious deep sleep'
Enhance concentration
Emotional and physical healing
Reduce stress
Lower blood pressure
Change habits that no longer serve you
Clear negative thoughts and beliefs
Encourage love and compassion for self and for others