VISION BOARD CALENDAR
How will you make today beautiful?
What are my intentions for joining the p?
What are 3 things I am grateful in my life right now?
Do you have any current rest/unplug rituals in your life? If so, what are they?
When was the last time you unplugged? Can you share more of what that experience was like?
When was the last time you did absolutely 'nothing' for more than 10mins... this does not include meditation or reading a book - just good ol 'nothing'!
When I say... it's time to 'Retire your YES to everything life' - how does that land for you? What emotions, beliefs or sensations arise for you?
Are you willing to commit to daily rest rituals/unplugging rituals moving forward?
What are you specifically needing support in your life right now?
Quiet the Noise
During the retreat you will be invited to practice daily silence (don't worry there will be plenty of time to chat!) and unplug from the outside world. I cannot tell you how nourishing and life changing this practice can be.
I invite you all to set your 'Unplug' Intention before the retreat begins. If you live with others (spouse, kids, etc.), ensure you have a conversation before you leave for your retreat with them about why this retreat is important for you and that you are planning on disconnecting for the week. Creating clear conversations with our loved ones helps integrate our experience and supports our expectations.
In order for us to completely have the opportunity to nourish our mind/body and tune into our magical intuitive self we must first provide the space and then allow for to fully 'unplug' and get quiet. Practicing silence allows us to get grounded, when too many things around us are moving constantly. This is not always an easy practice but it is one that I promise you will allow your to understand how we numb ourselves with the daily noise/distraction that keeps us busy and away from our most true magical self. When we allow to get quiet and nourish our mind/body the creative being arrives and we tune into the present moment.
Loud noises over 30 decibels increase high anxiety, stress and blood pressure. Silence lowers blood pressure and allows us to deal with life’s challenges in a better way and helps boost our immune system lowering blood cortisol and adrenaline levels. Silence recharges our mind and allows us to get out of our survival and reactive mode of living and thinking. While sleep reboots the mind, silence recharges it and helps to calm the emotions down, detaching from the situation and make more informed decisions. When we allow the opportunity daily to disable our speech and our daily distractions to have an we begin to get a glimpse of our magic, heart centre listening and unveil our deepest dreams and ambitions - it's like revealing the sun behind the clouds. Calming our mind removes the thoughts (clouds), and the spirit; our Higher Self can then shine through.
Understanding the importance of restoring our body, mind, and spirit amidst the everyday change in our lives through practical mindset and daily retreat practices that support well-being and the power of imagination to unlock creative flow and your personal magic!
- Nikki Magic
NIKKI MAGIC MEDITATIONS
Yoga Nidra Meditation
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. This beautiful practice combines deep relaxation, affirmation, breathing, mindfulness, visualization and self-inquiry to body, mind, and spirit and finding a deeper connection to true health, healing, and peace of mind.
NIKKI MAGIC MAKE A WISH DONATIONS
My Birthday Wish!
Another year around the sun and this year I have a big birthday wish!
My wish is...
I am so happy and grateful now that I raised $30,000 and have hosted my very first Nikki Magic
Make a Wish Retreat. - July 19th, 2023