NIKKI MAGIC REST, RESTORE, UNPLUG
REPLAYS & RESOURCES
INNER RESOURCE
Cultivating your inner resource (happy place) is an exercise derived from the iRest Yoga Nidra tradition that involves creating a safe space within ourselves where we can always return even when things are difficult. It is a place of refuge within you where you feel safe, peaceful and at ease. bring to mind places, people, activities, and objects that make you feel secure, at ease, happy, nourished, and safe. This can also be an imaginary place.
MUSIC
A collection of morning meditation & journaling songs.
JOURNALING PROMPTS & HOMEWORK
JANUARY 4TH
JOURNALING PROMPTS
What are my intentions for joining the REST, RESTORE, UNPLUG program?
What are 3 things I am grateful in my life right now?
My biggest YES right now is...
Do you have any current rest/unplug rituals in your life? If so, what are they?
When was the last time you unplugged? Can you share more of what that experience was like?
When was the last time you did absolutely 'nothing' for more than 10mins... this does not include meditation or reading a book - just good ol 'nothing'!
Are you willing to commit to daily rest rituals/unplugging rituals moving forward?
What are you specifically needing support in your life right now?
HOMEWORK
Choose 1 daily REST ritual and map out specifically when/where you will do it everyday for the week.
Choose 1 UNPLUG ritual and map out specifically when/where you will do it everyday for the week.
Start thinking about your January Self Retreat
HOMEWORK
JANUARY 18TH
HOMEWORK
Choose 1 daily REST/UNPLUG ritual and map out specifically when/where you will do it everyday for the week and share in the group.
Energy Shift: How can you limit or cut back to conserve energy in the next week?
REST Advent Calendar - Day 1 starts January 21st
Share a picture of your January Self Retreat
HOMEWORK
FEBRUARY 1ST
Choose 1 daily REST ritual and map out specifically when/where you will do it everyday for the week.
Choose 1 UNPLUG ritual and map out specifically when/where you will do it everyday for the week.
Start thinking about your February Self Retreat
Share something in the group that answers the question... "Is there something you need to say?" This may feel uncomfortable but I invite you to share here knowing that we are here to support you all in this experience. Deep healing happens when we share and also the magical world of manifesting. Surrender, trust and ask for help.
HOMEWORK
FEBRUARY 15th
Choose 1 daily REST ritual and map out specifically when/where you will do it everyday for the week.
Choose 1 UNPLUG ritual and map out specifically when/where you will do it everyday for the week.
Share your February Self Retreat experience
Share your creative vision board
HOMEWORK
MARCH 1st
Choose 1 daily REST ritual and map out specifically when/where you will do it everyday for the week.
Choose 1 UNPLUG ritual and map out specifically when/where you will do it everyday for the week.
Share your March Self Retreat experience
Share your creative vision board
BELIEF/Intentions Journal. Get Creative and really play with this daily creative exercise and watch it unfold into something really powerful.
1. Write out a positive belief about yourself and/or the world around you.
2. Write out a limiting belief about yourself and/or the world around you.
3. Re-Write the limiting belief in the positive way.
For the month of March every morning and every evening write out your positive belief and your re-written belief in a dedicated journal.
INSPIRATION & RESOURCES
POWER OF THOUGHTS
Dr. Joe Dispenza Power Of Thoughts
NIKKI MAGIC RESOURCES
IREST INNER RESOURCE
Molly Birkholm
Cultivating your inner resource (happy place) is an exercise derived from the iRest Yoga Nidra tradition that involves creating a safe space within ourselves where we can always return even when things are difficult. It is a place of refuge within you where you feel safe, peaceful and at ease. bring to mind places, people, activities, and objects that make you feel secure, at ease, happy, nourished, and safe. This can also be an imaginary place.
IREST MEDITATION
“Little and Often”: Savoring Meditation, Bite by Bite
Myth: Meditation only works if you really commit. Monks wake up at 4 a.m. and practice for several hours—and that’s just before breakfast. Go big or go home!
Reality: Meditation works, even in small bursts. Weaving regular meditation into your life in digestible bites enables you to experience its transformative power. Science says so!
VAGUS NERVE
Vagus Nerve | Connecting Brain, Mind Body
Discover the significance of the lesser-known but highly crucial part of your physiology. Watch ‘What is The Vagus Nerve’ to unearth the subtle way your body functions!
SYMPATHETIC AND PARASYMPATHETIC NERVOUS SYSTEM
The Sympathetic and Parasympathetic Nervous Systems by Dr. Russ Harris
Written and narrated by Dr Russ Harris, an acclaimed ACT trainer and author of The Happiness Trap.
NUTRIENT AND STRESS MANAGEMENT
Karuna Singh
Stress is a complex phenomenon and each individual has his/her own level of stress tolerance. Exposure to stressors results in a series of coordinated responses often referred to as ‘stress responses’ which are composed of series of reactions in the body including alterations in behaviour, autonomic function, secretion of multiple hormones and various physiological changes in the body. There are several ways to cope up with stress and one good solution is to eat stress fighting and reducing nutrient through food. A nutritious, well balanced diet has powerful stress reducing benefits that improve brain functioning, shore up immune function, lower blood pressure, improve the circulation, and reduce toxins from the body
EMOTIONAL GUIDANCE SCALE
Emotional Guidance Scale by Abraham Hicks
According to Abraham Hicks, your emotional guidance is a scale of emotions ranging from positive emotions such as joy, appreciation, and love (the highest) to fear, despair and powerlessness (the lowest). This scale of emotions will help us identify where our vibration is…the closer we are to joy, the higher our vibration and the further we are from joy, the lower our vibration.
NIKKI MAGIC GUIDED MEDITATIONS
Yoga Nidra Meditation
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. This beautiful practice combines deep relaxation, affirmation, breathing, mindfulness, visualization and self-inquiry to body, mind, and spirit and finding a deeper connection to true health, healing, and peace of mind.
40MIN HEALING
YOGA NIDRA
Healing. Be Here Now.
10MIN GUIDED
MEDITATION
Nosara Beach, Costa Rica.
11:11MIN GUIDED
MEDITATION
Nosara Beach, Costa Rica.
5MIN GUIDED
MEDITATION
Heart Desires