HOW TO PREPARE

This is your invitation to begin before the beginning — to create space, clear energy, and prepare for the Magic Hour. 

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CREATE YOUR SACRED SPACE

Choose a quiet, cozy spot where you can sit undisturbed each morning. You might include:

• A candle, journal, pens/art supplies, blanket, or meaningful object

• A cushion, yoga mat, or chair — whatever supports your body

• Elements that feel calming or inspiring (plants, crystals, incense, etc.)

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BRING A JOURNAL YOU LOVE

You’ll be guided through intentional journaling prompts each morning. Choose a notebook that feels special to you — this could be new or old.  I particularly love working in this notebook right now as I sometimes watercolour in it. You can also check out my favourite things link here.

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PROTECT YOUR TIME

Prepare you space the night before so you can set your alarm for 5:45am EST and prepare for our live class together at 5:55am EST & 30mins of personal practice after as a non-negotiable date with yourself. Let others know this is sacred time. If you can’t join live, replay recordings at the same time each day to build rhythm.

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SET YOURSELF UP FOR EASE

• Check your tech (Zoom link, login info, charger)

• Prepare headphones or speakers for a better listening experience

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BE OPEN, READY FOR NEW POSSIBILITIES

This is a space for reflection, honesty, and soul alignment. You don’t need to be “ready” — just willing. Show up as you are. Let the ritual do the rest.

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PRIORITIZE SLEEP LIKE SACRED SELF-CARE

Aim to be in bed by 9:30pm-10pm so your body has the deep rest it needs. According to Ayurveda and circadian science, the hours before midnight are the most regenerative for your nervous system, hormones, and clarity.

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UNPLUG & DIM THE ENERGY

At least 60mins before bed, step away from screens and stimulation. Lower the lights, avoid scrolling, and invite stillness with:

• A calming tea or warm magnesium drink

• Journaling or gratitude reflection

• Soft music or a wind-down playlist

• A nourishing bath, gentle stretches, or breathwork

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SACRED SLEEP PRACTICE

Rest is not a pause from the ritual — it is the ritual. Sleep is where your body restores, your dreams speak and your energy realigns. Going to sleep with intention is the beginning of your morning magic.  

✨ Clear the clutter around your bed
✨ Clean out drawers or surfaces that feel energetically heavy
✨ Change your sheets — fresh, soft bedding welcomes deeper rest

Your sleeping space is sacred - this is where you rest.​​

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ALARM CLOCK & UNPLUGGING

Place your phone in another room or away from your head on airplane mode. Consider purchasing an alarm clock and use this instead of using your phone - it can be a huge distraction if you don't know how to only use it as an alarm clock.